The Importance of Self-Care for Dental Hygienists and How to Incorporate it into your Daily Routine

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As a dental hygienist, taking care of others is your top priority. But what about taking care of yourself? Self-care is essential for maintaining a healthy work-life balance and preventing burnout. In this blog post, we’ll explore the importance of self-care for dental hygienists and provide tips on how to incorporate it into your daily routine.

First and foremost, self-care is important because it helps you to be your best self. When you’re well-rested, nourished, and feeling good, you’re better able to provide high-quality care to your patients. Additionally, self-care can help to improve your overall well-being, both physically and mentally. By taking care of yourself, you’re better able to handle the stress and demands of your job.

So, how can you incorporate self-care into your daily routine? Here are a few ideas:

Start with Positivity 

Starting your day off on the right foot is a powerful way to set a positive tone for the day ahead. One way to do this is to take a few minutes to meditate, journal, or simply enjoy a cup of coffee before starting your workday.

Meditation is a great way to begin your day. It can help to clear your mind and set a peaceful tone for the day ahead. There are many different types of meditation, so you can experiment with different styles to find what works best for you. Whether it’s a guided meditation or simply sitting in silence, the key is to focus on your breath and let go of any thoughts or worries that may be on your mind.

Journaling is another great way to start your day. It can be a powerful tool for getting your thoughts out of your head and onto paper. You can write about your goals for the day, your plans, or simply reflect on the previous day. Writing down your thoughts can help to clear your mind and set a positive tone for the day ahead.

Enjoying a cup of coffee or tea is also a great way to start your day. This simple ritual can be a great way to wake up and get your mind and body ready for the day ahead. You can enjoy your drink in silence or listen to some music, it’s up to you.

Overall, the most important thing is to find a morning routine that works for you and stick with it. By starting your day off on the right foot, you’ll be setting a positive tone for the day ahead and you will be ready to take on whatever challenges the day may bring.

Get Moving

Making time for exercise is an important aspect of self-care for dental hygienists. Regular physical activity is essential for maintaining good health and can help to reduce stress, improve mood, and boost energy levels.

There are many different types of exercise to choose from, so it’s important to find something that you enjoy and that fits into your schedule. For example, you might prefer a quick workout at home, such as a short yoga or Pilates routine, or you may prefer to attend a yoga class after work.

If you’re short on time, you can even incorporate small amounts of physical activity into your daily routine. Take the stairs instead of the elevator, or take a quick walk during your lunch break. Making small changes like this can add up and make a big difference in your overall health and well-being.

Another great way to exercise is to find a workout partner. Grab your work bestie and go for a walk together during lunch, or do some squats in your operatory between patients. Having someone to exercise with can make it more fun and enjoyable.

Remember that as dental hygienists, our jobs put a lot of stress on our bodies, so it’s essential to take care of your body. Take the time for regular exercise and make sure you take care of yourself.


Eating well is an important aspect of self-care for dental hygienists. A healthy diet is essential for maintaining energy and focus throughout the day, which can be especially important in a demanding job such as hygiene.

One way to ensure that you’re eating well is to pack a nutritious lunch and snacks to take to work. It can be really difficult to find time for snack throughout the day, but even a handful of nuts or a quick yogurt can be enough to help you power through the day.

When planning your meals, it is important to include a variety of nutrient-dense foods. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a balanced diet can help to provide your body with the energy and nutrients it needs to function at its best.

Get Your Water In

There are days as hygienists where we have back to back patients and even getting a drink of water is a struggle. Hydration though, is a super important aspect of self-care. Dehydration can cause fatigue, headaches, and poor concentration, all of which can make it difficult to focus on your work. Try to find a place in your office that’s close by where you can snag a drink between each patient.

Sleep it Off

Getting enough sleep is an essential aspect of self-care for dental hygienists. Adequate sleep is essential for good health as it allows our bodies and minds to rejuvenate, recover and repair. Sleep is crucial for maintaining a healthy immune system, regulating hormones and metabolism, and keeping the brain sharp and focused.

One way to ensure that you’re getting enough sleep is to establish a consistent sleep schedule. Going to bed and waking up at the same time each day can help to regulate your body’s internal clock and make it easier to fall asleep at night.

Creating a bedtime routine can also help to signal to your body that it’s time to wind down and prepare for sleep. This can include activities such as reading, taking a warm bath, or practicing a relaxation technique like meditation.

Make Time for Yourself 

Making time for yourself is an essential aspect of self-care for dental hygienists. It is important to set aside time to do the things that bring you joy and make you feel good. Whether it’s reading a book, taking a bath, or simply spending time with friends and family, it is important to make time for yourself to relax and rejuvenate.

One way to make time for yourself is to schedule it into your calendar. It’s easy to get caught up in the busyness of everyday life and put your own needs on the back burner, but if you schedule time for yourself just like you would any other appointment, you’re more likely to follow through.


Self-care is essential for maintaining good health and well-being as a dental hygienist. By incorporating these tips into your daily routine, you can take better care of yourself and be better equipped to take care of others. Remember to take care of yourself, so you can be your best self!

Self-care is an important aspect of being a dental hygienist. Incorporating self-care into your daily routine can help you to be your best self, both physically and mentally. We hope that you found the tips we’ve shared to be helpful, and we encourage you to share your own self-care tips in the comments below.

Self-care can look different for everyone, and we would love to hear what works for you. Do you have a favorite exercise routine or a go-to stress-relieving activity? Let us know in the comments. By sharing our experiences and tips, we can all learn from each other and continue to take care of ourselves as we take care of others.

We hope that this post has inspired you to make self-care a priority in your daily routine. Remember, taking care of yourself is essential for maintaining good health and well-being.

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